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Pilates by Mimi

"Get stronger with better alignment and balance, find ease in all the other things you love to do"

Pilates is a full body resistance-based workout and the ultimate in self care.  Whether to get stronger, find better posture, ease, and alignment in your body, support your body during pregnancy, build back after pregnancy, gain bone density, a complement to other athletic pursuits, or as your main fitness practice.
Certified Pregnancy & Postpartum Corrective Exercise Specialist, 
Osteoporosis (mid-life women's fitness),
Injury prevention & recovery
All body types - no experience necessary
Pilates will make you feel better!

Private Class Options

Monday - Friday

Morning & Afternoon Hours

Neighborhoods Served:

Chelsea, Flatiron, NoMad,  West Village, Upper West Side Manhattan

Williamsburg & Greenpoint Brooklyn

NYC

Private Pilates $140.
per session

Elderly Couple Practising Yoga

In your home or in studio

One-on-one training tailored to your specific needs and goals.  Sessions are 55-minutes

Purchase a 10-Pack
for $1300.

Reformer Workout

Purchase a 10 session package

Purchase a 10 session package
and save. All packages are good for 6 months.

Online Private Pilates

via Zoom

Yoga Mat and Straps

Pilates at your convenience.

Perfect for when you're traveling or prefer remote learning.

About Mimi

Mimi Fontana is a fully certified Pilates Mat and Equipment Instructor based in New York City.  She offers personalized one-on-one training customized for each individual.  Meet your fitness goals with an alignment focused workout using mat, reformer, chair, cadillac/tower, TRX and other specialized equipment.

 

Programming is individually tailored to suit each client's goals and needs, and may incorporate injury rehabilitation and prevention, corrective exercise, pre/post-natal Pilates (diastisis and pelvic floor issues), mid-life fitness for women (osteopenia and osteoporosis), breathwork, and sports specific cross training.

Home or studio-based sessions

Group classes upon request

Duet sessions Available $200. please inquire

Live online one-on-one sessions

Mimi is 500+hours Comprehensively Certified in Contemporary Pilates through Kelly Kane and The Kane School

Additional certifications include: Bio-Mechanics Method Corrective Exercise Specialist, PCES Core Exercise Solutions Pre and Postnatal Specialist, Pilates for Knee Injuries, Pilates for Low Back Pain, Pilates for Multiple Sclerosis, Mid-life Fitness for Women, Fitness for Seniors and Older Adults, TRX Suspension Training, AFAA group fitness certified, YMCA-NYC personal fitness coaching program, CPR-AED, Reiki I & II 

20+ years experience teaching dance and fitness

Client Testimonials

"Working with Mimi has been a game changer - our Pilates work has not only helped me recover from a severe injury but made me stronger and more flexible than ever!"

Shelly K

"Mimi is an incredible Pilates instructor that has in depth knowledge of kinesiology.  I always feel stronger and have less pain after our sessions because she knows the best form based on your body type and issues. Can't recommend her highly enough!"

Breanna S

"Pilates with Mimi is singlehandedly the best thing I did throughout my pregnancy. Mimi is incredibly knowledgeable in prenatal Pilates and always modified based on my condition and comfort level. I didn't struggle with typical pregnancy pain throughout and am confident it's because I worked with Mimi. I would recommend her to anyone pre or postnatal - she is the best!!"

Lara D

Pilates Work Out

Contact Me

917.562.5039

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